Sleep and hormones protect our hearts, our memory and keeps our waist lines from bulging. They also help to keep diabetes, obesity, stress and chronic diseases in check.
Did you know that April is “National Stress Awareness Month,” ladies? Yeah, I know.
Ageology experts agree the top three leading causes of stress are work, money and health. The uncertainties in life and sudden tragic events like
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Ageology Notes National Stress Awareness Month with 6 De-stress Steps for Happy Hormones
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Hormones can wreak havoc on sleep, and sleep can wreak havoc on hormones.
March is National Nutrition Month and Ageology’s Dr. Paul Savage reports: It’s a fact, what you put in your body today matters tomorrow.
Take the first step to better health. Speak to a representative to see a doctor near you!
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