With the fall and winter holidays come, for many of us, an extra five pounds. The fortunate ones managed to lose last year’s holiday weight, and likely have the best of intentions of not gaining them back. If those five pounds never really quite rolled off, you may be alarmed at the prospect of adding an additional five more as another season sets in.
Colder weather and longer nights can bring out carb cravings in even the most dedicated avoider of bread, bagels, fruit cake, muffins – need I go on? And a relative chill in the air can tempt us to slow down and hunker down indoors, resulting in exercising less and eating more. READ MORE ￫